Whether you’re building your life or quietly wondering what it’s all for, therapy can be a place to reflect, reset, and move forward with purpose. I offer a grounded, collaborative approach to psychotherapy tailored for people navigating high-stakes transitions, emotional overwhelm, and the invisible weight of pressure.

I work with post college adults in their 20s and high-achieving men in New York’s wide range of industries. Read on to see if therapy is right for you.

High-Achieving Men with Full Calendars and Quiet Questions

You’ve accomplished a lot. You know how to push through. But lately, something feels off: restlessness, tension in your relationships, or burnout that doesn't go away with a weekend off.

Therapy isn’t about talking endlessly. It’s about results—the kind that actually matter: feeling at ease, communicating better, and rediscovering who you are underneath the role you play.

What we might explore:

• Stress, anxiety, or burnout—despite external success

• Relationship dissatisfaction, parenting struggles, or emotional disconnect

• Difficulty slowing down or turning off

• Feeling stuck in old patterns, even as life moves forward

• Wondering what it would feel like to stop performing and just be

Therapy helps you return to yourself—not to perform, but to live more fully.

In Your 20s and Still Figuring It Out

You might look like you have it together—but inside, it’s a swirl of anxiety, second-guessing, and “Is this all there is?”

Your 20s are filled with big decisions and uncertain footing: jobs, identity, relationships, family expectations, self-worth. Therapy can give you the space to slow down, hear yourself clearly, and make decisions that feel like yours.

Common themes I help with:

• Anxiety, perfectionism, and self-doubt

• Dating, relationships, or breakups that leave you disoriented

• Career path confusion and work stress

• People-pleasing, boundary-setting, or family dynamics

• Feeling stuck, behind, or just not like yourself

Together, we’ll map your values, calm your nervous system, and help you build a more confident relationship with yourself.